How To Sleep With Post Nasal Drip Cold. What can you do about this? Make sure to clean/replace your air filters regularly.
Moisturize your sinuses on a daily basis; Read on to learn more about postnasal drip. I also like to keep a small bowl on my bed that i can spit into during the night.that way i can breathe easier and reduce my chance of spreading the infection.
Bacterial Infections Can Be Cleared Up Through The Use Of Antibiotics, But The Flu Or A Simple Cold Won’t Respond To This Type Of Treatment Since They Are Caused By Virus.
These are the most basic solutions to keep postnasal drip at bay and have a good night’s rest. It can help individuals to sleep with their head elevated to allow the mucus to drain properly. Read on to learn more about postnasal drip.
Use Saline Sprays Or Neti Pots (With Distilled Or Boiled Water) To Flush The Excess Mucus, Germs, Etc.
Moisturize your sinuses on a daily basis; Vaporize on your pillow with vicks vaporub for a few minutes before going to sleep if you are having trouble sleeping because of coughing fits. Keep it cool by adjusting the temperature.
In Patients With An Upper Respiratory Infection, Allergies, Cold, Or Sinusitis, The Secretions Can Then Drip Down In The Back Of The Nose And Land In The Throat.
To help you breathe better and sleep better at night while suffering from your post nasal drip symptoms, here’s a few additional tips to implement into your sleep and nasal hygiene routine: If you have post nasal drip you should do everything to avoid sleeping on your back. Keep the air quality clean;
Sleep Is Vital To Recovering From Colds And Viruses.
What can you do about this? But the discomfort from postnasal drip might leave patients lying awake. This can create very sticky secretions which the patients feel a great deal of discomfort trying to alleviate.
So, You Can Sleep Well.
Drink warm tea or milk before bedtime to soothe the irritated throat caused by post nasal drip. Arguably the most beneficial and comfortable post nasal drip sleep position is side sleeping either on your left side (more common) or your right side depending upon whichever you’re more comfortable with. This sleep position does not expose the opening of the septum to excessive leakage of mucus from the nasal sinuses to the back of the throat.